Biblioteca
una parte del Centro de recursos MHM

The booklet acknowledges the common interests shared by medicine and religion in the welfare of young individuals. It then describes multiple mental health challenges faced by LGBT youth, including suicide, depression, anxiety, substance use, bullying, and homelessness.

Whatever type of loss you’ve suffered, there’s no right or wrong way to grieve. But by understanding the stages and types of grief, you can find healthier ways to cope.

When you’re in the midst of a panic attack, pets may break the spell; here’s how

We are weary. Fatigue has taken its toll. Our national anxiety has been at its highest since September 11, 2001. We’ve been told excessively to render to Caesar what is Caesar’s. Our productivity, which for many has shifted from field or factory to the living room or den, is never quite enough...

According to the DSM–5, bipolar disorder is a treatable illness marked by extreme changes in mood, thought, energy, and behavior. It’s also known as manic depression because a person’s mood can alternate between the “poles” — mania (highs) and depression (lows).

This handout has 10 helpful tips about living with a spouse with depression.

A helpful handout from "Death and Grief: A Guide For Clergy", showing differences between depressive grief and clinical depression.

SAMHSA's mission is to lead public health and service delivery efforts that promote mental health, prevent substance misuse, and provide treatments and supports to foster recovery while ensuring equitable access and better outcomes.

Mental Health First Aid is an evidence-based, early-intervention course that teaches participants about mental health and substance use challenges.

The swell of grief around the holi‐ days is a common reason clients enter my therapy office this time of year. People often seek help for the immense sorrow that starts surfacing right around Thanksgiving.

How to Optimize Your Home for Healthy, Stress-free Living

When our body has an overactive stress response, there are tools and treatments that can help us to combat the worry, fear, and panic.

Three Simple Practices for Anxiety in Uncertain Times

The healing power of spirituality and religion may be helpful as we manage the symptoms of bipolar and depression. Here are some compelling reasons why:

If you have depression, PTSD, or another mental health condition, you are protected against discrimination and harassment at work because of your condition, you have workplace privacy rights, and you may have a legal right to get reasonable accommodations that can help you perform and keep your job.

In This article Susan Gregg-Shroeder shared about how part of her journey was to understand her bleakest times as times of fertile darkness.

Behavioral health – which includes mental health, substance use, and more – is a key part of your overall well-being. Brief screenings are the quickest way to determine if you or someone you care about should connect with a behavioral health professional.

Grief is universal. People often describe grief as passing through 5 or 7 stages. The 5 stages are denial, anger, bargaining, depression, and acceptance. The 7 stages elaborate on these and aim to address the complexities of grief more effectively. They include feelings of guilt.

Worries about school work affect about two-fifths of children, the research found

Daily mindful mediation can help prevent your mind from wandering and help with anxious thoughts.

The language we use to talk about mental health is especially important. It can have powerful consequences. While some may intentionally use unkind labels to describe individuals with mental health conditions, most people are just unaware that their language choices are harmful.

Positive affirmations and practicing mindfulness can improve your perspective and your mood.

Four ways your college student can defeat depression

We are an interfaith organization, meaning we represent and welcome participation from all faith traditions, and we affirm that spirituality is an important component of recovery from mental illness.

Pathways to Hope is a FREE conference bringing together mental health professionals, social workers, educators, the judicial system, law enforcement, faith community leaders, caregivers, and individuals living with a diagnosis to help improve the mental health care system.